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Warm-up and fretting hand

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Level 1–2 · 5 exercises

Every practice session starts here. These exercises warm up the muscles, sync both hands and make the fingers independent. They are not about speed: they are about playing clean for the rest of the session.

Key points
  • Spend 5 minutes warming up before anything else.
  • One finger per fret, fingers always close to the fretboard.
  • Aim for accuracy: speed follows on its own.
Common mistakes
  • Starting at full speed with cold hands.
  • Lifting fingers far from the fretboard between notes.

Reference: John Petrucci, Rock Discipline

Lesson exercises

T1

Chromatic spider 1-2-3-4

Warm-up and fretting handBeginner50→120 BPM
Goal

Warm-up and sync between fretting hand and picking.

How to do it
  • One finger per fret: index on 5, middle on 6, ring on 7, pinky on 8.
  • Strict alternate picking: down-up-down-up.
  • Keep idle fingers hovering close to the frets.

Inspired by: John Petrucci, Rock Discipline

H hammer-on · P pull-off · B bend · R release · V vibrato · T tap · / \ slide · ↓ ↑ pick direction · M palm mute · p m a pick, middle, ring · ★ target note · 16 notes per bar

T2

Finger permutations 1-3-2-4

Warm-up and fretting handBeginner50→110 BPM
Goal

Finger independence, especially ring and pinky.

How to do it
  • Same positions as the spider, in the order 1-3-2-4.
  • Once it is easy, try 1-4-2-3 and 2-4-1-3.
  • If a finger flies away from the fret, slow down.

Inspired by: John Petrucci, Rock Discipline

H hammer-on · P pull-off · B bend · R release · V vibrato · T tap · / \ slide · ↓ ↑ pick direction · M palm mute · p m a pick, middle, ring · ★ target note · 16 notes per bar

T3

Chromatic diagonal

Warm-up and fretting handIntermediate50→110 BPM
Goal

Smooth position shifts across the neck.

How to do it
  • Each string starts one fret higher than the previous one.
  • Let the wrist follow and slide the thumb behind the neck.
  • Make every note the same volume.

Inspired by: Troy Stetina, Speed Mechanics for Lead Guitar

H hammer-on · P pull-off · B bend · R release · V vibrato · T tap · / \ slide · ↓ ↑ pick direction · M palm mute · p m a pick, middle, ring · ★ target note · 16 notes per bar

W4

Two-string spider

Warm-up and fretting handIntermediate50→110 BPM
Goal

Coordinate fingers and string changes right from the warm-up.

How to do it
  • Index and ring on one string, middle and pinky on the next.
  • Keep fingers down as long as possible.
  • Alternate picking, small motion.

Inspired by: John Petrucci, Rock Discipline

H hammer-on · P pull-off · B bend · R release · V vibrato · T tap · / \ slide · ↓ ↑ pick direction · M palm mute · p m a pick, middle, ring · ★ target note · 16 notes per bar

W5

Whole-tone stretch 1-2-4

Warm-up and fretting handIntermediate50→100 BPM
Goal

Widen the fretting hand without tension.

How to do it
  • Index on 5, middle on 7, pinky on 9.
  • Only after warming up: never force it.
  • Thumb behind the neck, halfway up.

Inspired by: Metodi di tecnica (estensioni)

H hammer-on · P pull-off · B bend · R release · V vibrato · T tap · / \ slide · ↓ ↑ pick direction · M palm mute · p m a pick, middle, ring · ★ target note · 12 notes per bar